I am so proud of myself. My goal for this last week was to take 6,000 every day, and I made it! I have a little path I'm walking around the yard, and one loop is just a hair over 100 steps, and I have been going out and doing 5 or 10 laps at a time to help boost my daily steps. My dog has been looking at me like I am nuts when I go past him, once in a while he walks part of my loop with me. I'm not speed walking it, nor am I moving at a snails pace, but each loop take about a minute, so it is a quick and easy way to cram in a few extra steps during the day.
I am still not logging all my food with MyFitnessPal, but I am logging a majority of it. Something to keep working on. I only logged all my food for two days during the week, looking back, I do not have an explanation as to why. I just flaked.
The two days I did manage to log all my food, I was over on calories. Not a great way to keep track calories in and calories out when I'm not bothering with the in side of things.
Water intake is still good. Managing to get my 8 glasses a day, if not more every day. Weather is finally starting to warm up, so I'm sure this will be easy to keep up.
Even on the days I did not log all my food, I did not stuff my self silly, and really tried to pay attention to when I was full.
Goals for Week
I want to continue hitting 6,000 steps a day, and will see if I have it in me to bump it up again.
End Result for Week
Down 1.0 lbs! I'm doing something right. Taking things one step at a time.
Total Weight Lost
Down 16.6. That's an entire bowling ball my body is no longer lugging around!
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