Friday, June 28, 2013

30 Day Squat Challenge ~ Day 30

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.





Day 30:  LAST DAY!  Whoo hoo!  250 squats.  Did it in sets of 50/50/50/50/50 with a quick drink of water and fast walk around the bedroom between.  Can not believe that I was able to do all 250!  Little less jiggle in the thighs, and a pair of shorts that were a tad to tight are a little less tight.  Overall I'm impressed with the chenges.  They are subtle, but they are threre!

Read Past Days:

Day 1          Day 6           Day 11          Day 16          Day 21          Day 26
Day 2          Day 7           Day 12          Day 17          Day 22          Day 27
Day 3          Day 8           Day 13          Day 18          Day 23          Day 28
Day 4          Day 9           Day 14          Day 19          Day 24          Day 29
Day 5          Day 10         Day 15          Day 20          Day 25