Wednesday, June 19, 2013

30 Day Squat Challenge ~ Day 26

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 26:  225 Squats?  I got this!  Went with an easy 50/50/50/50/25 for my sets, and did a quick walk around the bebroom and sipped some water between sets.  Knocked them out quick.  Can not believe that I have made it this far.  I know a large part of my success in this is my work out way I'm gonna let her finish this without me!

Read Past Days:

Day 1          Day 6           Day 11          Day 16          Day 21
Day 2          Day 7           Day 12          Day 17          Day 22
Day 3          Day 8           Day 13          Day 18          Day 23
Day 4          Day 9           Day 14          Day 19          Day 24
Day 5          Day 10         Day 15          Day 20          Day 25