Wednesday, June 12, 2013

30 Day Squat Challenge ~ Day 25

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 25:  Trying to shake things up  bit today.  Did my sets as 50/50/50/50/20....BUT, I only had a sip of water and a few seconds of walking around between sets!  I was pleasently surprised that I was able to quickily plow though the full 220!  I noticed that my heart rate stayed at an elevated level, but it was not trying to escape my chest like the first few days of the challenge.

Read Past Days:

Day 1          Day 6           Day 11          Day 16          Day 21
Day 2          Day 7           Day 12          Day 17          Day 22
Day 3          Day 8           Day 13          Day 18          Day 23
Day 4          Day 9           Day 14          Day 19          Day 24
Day 5          Day 10         Day 15          Day 20