Saturday, June 1, 2013

30 Day Squat Challenge ~ Day 23

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 23:  Rough morning.  Woke up with a bit of a headache and just had no energy for this, but I plowed through it.  My sets today were 125/65.  Other than the lack of energy, I had no problems today with the squats.  I was able to get them gone pretty quick, legs did not burn, my resting time before I started the second set was down a little.

Read Past Days:

Day 1          Day 6           Day 11          Day 16          Day 21
Day 2          Day 7           Day 12          Day 17          Day 22
Day 3          Day 8           Day 13          Day 18
Day 4          Day 9           Day 14          Day 19
Day 5          Day 10         Day 15          Day 20