Thursday, May 16, 2013

30 Day Squat Challenge ~ Day 7

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 7:  Thrilled with my efforts this morning, 80 was a breeze!  Today I broke it down 5-5-10-10-10-15-15-10 and rested 30-60 seconds between sets.  Did not feel any burning, I'll be looking to do more in each set as I go along.  I have to laugh.  My friend that is doing this with me had no problem the first few days, while I was crazy sore.  Now we have revered and she is feeling the burn and I am not sore at all.

Read Past Days:

Day 1          Day 6
Day 2
Day 3
Day 4
Day 5