Wednesday, May 15, 2013

30 Day Squat Challenge ~ Day 6

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 6:  Wow!  I think I finished off my 75 today faster than I did the 50 on day one!  I'm not at all sore in my legs.  My arms are a little fatigued, but nothing major.  Today I broke it down 5-5-10-15-15-15-10 and rested 30-60 seconds between sets.  Breezed right though them today!  A freind doing this with me ended up holding a baby for over half her squats, now I may have to find my weights just to keep up with her!

Read Past Days:

Day 1
Day 2
Day 3
Day 4
Day 5