Sunday, May 12, 2013

30 Day Squat Challenge ~ Day 3

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 3:  I woke up sore.  Today was pretty hard and I used the back of a chair for leverage and did 60 shallow squats.  Stairs are not my freind.  I have two on my pourch, and have to navigate them pretty slow.  so glad tomorrow is a day of rest, I can use it!

Read Past Days

Day 1
Day 2