Thursday, May 23, 2013

30 Day Squat Challenge ~ Day 14

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 14:  I was dragging today!  My sets today were 50-50-35.  The biggest surprise, my arms were burning!  I was able to push through and get my sets done,  Legs are feeling fine, just a wee bit heavy.  My arms feeling heavy as well.  But I did complete today's challenge of 135!  WOOT!

Read Past Days:

Day 1          Day 6           Day 11
Day 2          Day 7           Day 12
Day 3          Day 8           Day 13
Day 4          Day 9
Day 5          Day 10