Wednesday, May 22, 2013

30 Day Squat Challenge ~ Day 13

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.





Day 13:  Hard to get back to this after a day of rest.  I was all ready to go untill my friend reminded me that today is 130, not 120 like I thought....and surprisingly, that extra 10 just put a damper on my whole thought process!  Today's sets were 50-60-20.  I was a little stiff, and slow, but pushed through it.  I was feeling the burn by 40, and by 50, I needed a break.  I loosened up a bit with the second set and was able to go till 60, and that last 20 was a breeze.

Read Past Days:

Day 1          Day 6           Day 11
Day 2          Day 7           Day 12
Day 3          Day 8
Day 4          Day 9
Day 5          Day 10