Tuesday, May 21, 2013

30 Day Squat Challenge ~ Day 11

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I have been seeing this 30 day Squat Challenge floating around Facebook for a couple weeks, a decided to give it a whirl. I mean really, how hard could it be? Start at 50 at day 1, finish at 250 on day 30. OK, that last number was a little intimidating, but I saw that it was a slow progression. I printed up the paper and figured I could cross off each day as I went along. I also was talking about it with a friend, and roped her into doing this with me since she mentioned that she had started, then stopped when she was sick.  So now I have a workout buddy to harass me into doing this.

Day 11:  Hubby home again today, but while he was busy in the living room, I ran into the bedroom and knocked out my 110 today.  55-55 sets with about a 2 minute rest in between.  Got a little shakey and felt the burn around 45 on both sets, but pushed through it quickly!  I'be getting these done faster than on day 1, so there is some improvment there!  My freind that is doing this challenge with me learned something very imprortant for herself.  Do this in the mroning!  She waiting till just before bed and alomst skipped it because she was so tired and draind.  She did push though it though and stayed on track!

Read Past Days:

Day 1          Day 6
Day 2          Day 7
Day 3          Day 8
Day 4          Day 9
Day 5          Day 10